DEEP HEALING. REAL FREEDOM. Lasting CHANGE.

Online EMDR Therapy Intensives for Women and Moms in Thousand Oaks & Across CA, HI, and WA

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You’re constantly wondering whether you’re doing enough — or are enough.

From the moment you wake up, the swirling thoughts creep in like fog. Maybe you’re:

  • Replaying yesterday’s meeting with your boss, overanalyzing every word, and wishing you could take back that thing that made you sound so stupid.

  • Beating yourself up because your baby fell off the bed, and you keep blaming yourself. It was just for a second, but it feels like you should have known better.

  • Looking in the mirror, feeling ashamed of your body, and wondering how you could have let this happen.

  • Reflecting on your life, and thoughts like “I’m such a disappointment” or “I’ll never be as good as [fill in the blank]” feel all too familiar.

You wonder why believing in yourself feels so damn hard.

Tired of this? Let’s change it.

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Hi, I’m Dr. Ashley.

I help women find deep, transformative healing so they can actually enjoy life feeling more confident, capable, and free.

So much of what weighs us down — the constant self-doubt, the shame, the feeling like it’s our fault — isn’t actually ours. It comes from the experiences over our lifetime that make us second-guess who we are.

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And I get it. It feels like absolute truth. Here’s the thing: it’s not. I believe you have the power to re-write the way you experience yourself in the world. 

Together, we’ll heal the sh*t from your past — whether it shows up in motherhood, your career, or your relationship with food and your body.

I specialize in EMDR intensives because I’ve seen (and personally experienced) how powerful they are. This isn’t just something I offer alongside weekly therapy. My entire practice is now built around intensive work only. 

LET’S GET YOUR MOJO BACK.

Learn more about me

What is AN EMDR INTENSIVE?

Healing doesn’t have to take years.

Maybe you’ve been in therapy for what feels like forever and you still feel stuck. You’ve done the work — the coping skills, the journaling, the self-awareness — but you’re tired of waiting. You’re ready for a breakthrough. 

Or, maybe you’re newer to therapy, but you know what you want. You need a change now.

EMDR intensives are a different kind of therapy that can help move you forward faster.

These longer, immersive sessions offer a powerful alternative to weekly therapy and are designed to help you make profound shifts in a fraction of the time. 

EMDR Intensives are a highly personalized, premium experience designed to create space for the kind of healing you deserve. 

    • Faster progress — make weeks or months (or years!) of progress in just a few days.

    • Uninterrupted time in the healing zone — extended sessions allow you to dive in without the stop-and-start of weekly therapy

    • Lasting results — neurological shifts resulting in real, evidence-based brain change.

Learn more about EMDR intensives
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MY SPECIALTIES

Moms

You love your kiddo(s) deeply, but most days leave you feeling drained, guilty, and defeated. We’ll help you untangle the guilt and shame, shift that narrative, and tap into your mama bear wisdom.

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Professionals

You work so hard and care deeply, but no matter what you accomplish, it never feels good enough. We’ll uncover where that voice comes from, quiet the imposter syndrome, and get you believing  in what you’re capable of. 

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Eating Disorders + Body Image

You’ve spent years trying to make peace with food and your body, only to end up feeling frustrated and defeated. We’ll finally get to the root of what’s caused it, and help you move toward food and body freedom.

Learn more
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HOW WE’LL GET YOU THERE:

  • Reach out for a free 20-minute consultation to discuss whether an EMDR intensive is right for you. You’ll share what you’re looking for support with, and I’ll walk you through how intensives work — what makes them so powerful, and what to expect along the way.

  • Together, we’ll choose the intensive package that fits your goals and create a custom treatment plan to help you get there. This is where the magic happens — 1 to 4 days of focused EMDR therapy designed to help move you toward the life you want.  You’ll have my support, energy, and undivided attention from start to finish.

  • Settle into the new you. Wake up with the confidence and freedom you’ve been searching for — feeling yourself, grounded in the present, and hopeful about the future. (Your first taste of that DGAF attitude!) This is yours to keep. 

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Here is where your story shifts. Notice how much lighter life feels when the noise quiets, and you realize:

YOU ARE ENOUGH, just as you are. THE WORLD IS BETTER WITH YOU IN IT. 

Step into the moonlight, into the beauty of becoming. 

Let's do this
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